Glucose averaged 142 mg/dL with 77% of readings in range. Highs ran just past 180 (up to about 191) from roughly midnight to 12:45 AM and again around 6:00–6:45 AM, then peaked at 217 around 2:40 PM after a steep climb from the low 120s. A second stretch of 200–216 ran from about 4:50 to 5:15 PM, and a sustained 200–215 plateau ran from about 11:00 PM into midnight. Three lows each dipped into the 59–67 range: about 1:10–1:30 PM (low of 64), about 3:20–3:25 PM (64, 67), and about 7:30–7:45 PM (low of 59), each recovering quickly. Activity was 8,910 steps and 524 active calories, with about 8h 25m sedentary.
Oura scored the night ending Monday morning at 83 with 8h 37m asleep (7:45 PM to 4:59 AM in bed) and 93% sleep-period efficiency, with deep sleep 54m and REM 1h 27m. That lines up closely with the CPAP record: one 9h 14m session (19:44–04:58), an AHI of 0.1 and a 95th-percentile leak of 0.0 L/min against the 24 limit, so the mask was on essentially the whole time in bed with no unusual events. Readiness came in at 84 with a recovery index contributor of 36, the softest piece of an otherwise solid morning.
Trust is built and maintained by many small actions over time.